Corporate Focus
Prof. (Dr.) Divya Tanwar
Prof. (Adj) Somaiya Vidya Vihar University,
Mumbai.
Chairperson, Divey Foundation, New Delhi.
Board of Directors of Centre for NAMO Studies,
(CNMS) New Delhi.
The mental health of students is a pressing issue that requires the support and resources of educational institutions, parents, and policymakers Students today face numerous challenges, including academic pressure, social media and technology addiction, and a fast-paced lifestyle. These challenges can take a toll on their mental health, leading to issues like stress, anxiety, and depression. In recent years, mental health problems among students have become a growing concern, with an increasing number of young people seeking help for various mental health issues.
The mental health of students is a critical issue that deserves the attention of educators, parents, and policymakers. A supportive and inclusive school environment can help students build resilience, foster healthy coping mechanisms, and improve their overall mental well-being. Furthermore, providing access to mental health resources and support services can ensure that students receive the help they need when they need it.
Types of mental health issues facing students today:
Stress and anxiety
Depression
Attention deficit hyperactivity disorder (ADHD)
Eating disorders
Substance abuse
Sleep disorders
Adjustment disorders
Substance use disorders
Post-traumatic stress disorder (PTSD)
Obsessive-compulsive disorder (OCD)
Socio-economic factors affecting mental health of student:
There are various socio-economic factors that affect the mental health of students, such as poverty, discrimination, and family conflict. For example, students living in poverty may face financial stress and a lack of access to healthcare and mental health resources, while students experiencing discrimination may feel isolated and unsupported. Addressing these factors is crucial in promoting the mental health of students.
Increased social media usage causing mental health issues amongst students:
Another major contributor to mental health problems among students is social media. Social media has become an integral part of young people’s lives, but it can also have a negative impact on their mental well-being. Increases feelings of anxiety and depression.
Leads to a distorted sense of self-esteem and body image
Increases the likelihood of cyberbullying
Disrupts sleep patterns and contributes to sleep deprivation
Encourages comparison and competition with peers
Causes information overload and contributes to stress
Interferes with face-to-face communication and social skills
Reduces physical activity and contributes to sedentary behavior
Amplifies feelings of loneliness and isolation
Leads to an addiction to social media and technology.
Somaiya Vidyavihar University, Mumbai proactive approach to addresses mental health issues amongst students:
Mental Health Awareness Programs: The university conducts regular workshops, seminars, and talks on mental health to raise awareness and reduce stigma.
Student Support Services: The university provides a student support center and counseling service as mental health support to students.
Health and Wellness Activities: The university offers activities such as yoga, meditation, and other stress-management techniques to help students maintain good mental health.
Confidential Helpline: The university provides a 24/7 confidential helpline for students who need support and also offers online counseling services.
It trains teachers and staff to recognize signs of mental health distress.
Counseling services: Providing students access to mental health professionals, such as psychologists and therapists.
Integration of Mental Health Education in Curriculum: The university includes mental health education in its curriculum to help students understand the importance of mental health and develop coping skills.
In conclusion, the mental health of students is a pressing issue that requires the support and resources of educational institutions, parents, and policymakers. Providing access to mental health resources and support services, promoting awareness and de-stigmatizing mental health issues, and addressing socio-economic factors are essential steps in improving the mental well-being of students. By working together, we can create a brighter future for our youth and help them reach their full potential.
