My priorities include promoting mental health awareness, providing accessible mental health resources, and supporting initiatives that address emotional wellness in underserved communities.
Dr. Shruti Varma
Counselling Psychologist
Our readers would like to know about your educational background, qualifications, and consequent achievements.
I hold a Master’s Degree in Counselling Psychology from Delhi University. Additionally, I have earned a Diploma in Human Emotions and Emotional Intelligence from the Wharton School, University of Pennsylvania, and a Diploma in Dialectical Behavioural Therapy from the Centre of Excellence, UK. These qualifications have significantly shaped my approach to therapy, allowing me to integrate advanced psychological theories with practical applications. Over the years, I’ve had the privilege of working in a large hospital’s psychiatric wing before establishing my private practice. I am also registered with the British Association for Counsellors and Psychotherapists (BACP), which underscores my commitment to maintaining high professional standards.
What are the achievements of your professional career as a successful psychotherapist?
Throughout my career, I have had the opportunity to assist numerous individuals in overcoming challenges related to stress, anxiety, depression, low confidence, anger management, emotional wellness, and grief. My unique approach, which combines Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) with principles from yoga and the Yogasutras of Patanjali, has benefitted hundreds of clients. I have also authored over 75 articles on emotional and spiritual wellness, and my recent venture, a YouTube channel titled “Candid Conversations with Myself,” aims to make mental health resources more accessible. Moreover, I have conducted over 100 webinars during the lockdown, reaching diverse audiences and promoting mental health awareness. My latest venture is my new Corporate Training Program which is based on Emotional Intelligence through the wisdom of our chakras.
What were the reasons you chose Psychotherapy for your professional career?
Psychotherapy appealed to me because of its profound impact on people’s lives. Witnessing individuals transform and reclaim their lives after overcoming mental health challenges is incredibly rewarding. The intricate workings of the human mind and emotions have always fascinated me, and psychotherapy offers a path to understanding and aiding those in distress. My passion for helping others and my interest in psychology’s scientific and humanistic aspects drove me to pursue this career.
We see in our society most people ignore their mental health. What is your experience during your practice?
In my practice, I often encounter individuals who have neglected their mental health for extended periods, sometimes due to stigma, lack of awareness, or prioritizing other aspects of life. Many people only seek help when their issues become overwhelming and start affecting their daily functioning. This delay can make recovery more challenging, but with the right support, significant improvements are possible. It’s crucial to promote mental health awareness and encourage people to seek help early.
What are the common symptoms of mental health issues to be diagnosed?
Common symptoms of mental health issues include persistent sadness or irritability, extreme mood swings, excessive worry or fear, withdrawal from social activities, changes in eating or sleeping patterns, difficulty concentrating, and unexplained physical ailments. Recognizing these symptoms early and seeking professional help can prevent the escalation of these issues and improve overall well-being.
In the present scenario of modern lifestyle, all age groups are suffering from depression and anxiety. What are the basic reasons for this?
Several factors contribute to the rise in depression and anxiety across all age groups. These include increased stress from work or academics, social isolation, high expectations and pressure to succeed, financial instability, and the pervasive influence of social media, which often exacerbates feelings of inadequacy and loneliness. Additionally, lifestyle factors such as poor diet, lack of physical activity, and insufficient sleep also play a significant role.
Can mental health disorders be cured permanently by medicines and psychotherapy?
While some mental health disorders can be managed effectively with a combination of medication and psychotherapy, “cure” might not be the appropriate term for all conditions. Many mental health issues require ongoing management, similar to chronic physical illnesses. Psychotherapy helps individuals develop coping strategies and make positive changes, while medications can address biochemical imbalances. Together, they can lead to significant improvements in quality of life.
How would you like to define Cognitive Behavioural Therapy and Dialectical Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is a structured, time-limited therapy that focuses on identifying and changing negative thought patterns and behaviors. It helps clients develop healthier ways of thinking and coping with stress. Dialectical Behavioural Therapy (DBT), on the other hand, is a type of cognitive-behavioral therapy that emphasizes the psychosocial aspects of treatment. It combines standard cognitive-behavioral techniques with concepts of mindfulness, acceptance, and emotion regulation, making it particularly effective for individuals with severe emotional dysregulation.
In our society, mostly women ignore their mental and physical health. What is your message for them?
My message to women is to prioritize their mental and physical health. Self-care is not selfish; it is essential. Women often juggle multiple roles and responsibilities, leading to burnout and neglect of their well-being. It’s crucial to recognize that taking care of oneself enables one to take better care of others. Seek support when needed, practice mindfulness, maintain a balanced lifestyle, and remember that your health is a vital component of your overall success and happiness.
What are your priorities for social work in the field of health and wellness?
My priorities include promoting mental health awareness, providing accessible mental health resources, and supporting initiatives that address emotional wellness in underserved communities. Through my involvement with charities like the National Network of Depression Centres and New Delhi Children’s Hospital and Research Foundation, I aim to contribute to programs that educate and support individuals facing mental health challenges. Additionally, my corporate training programs focus on enhancing emotional intelligence and wellness in the workplace, helping create healthier work environments.
Who inspired you the most in your life?
Many individuals have inspired me throughout my life, but my greatest inspiration comes from my clients. Their resilience, courage, and determination to overcome their struggles motivate me to continue my work. Professionally, the teachings of eminent psychologists and the wisdom of the Yogasutras of Patanjali have deeply influenced my approach to therapy.
You are always fit and energetic. What is the secret behind this?
Maintaining a balanced lifestyle is key to my fitness and energy. I practice yoga regularly, which helps me stay physically fit and mentally centered. Additionally, I follow a healthy diet, ensure I get adequate sleep, and prioritize time for relaxation and self-care. Staying connected with my passions and maintaining a positive outlook on life also contribute to my overall well-being.
How can people reach you for their mental health issues and counseling?
People can reach me on shruti.varma6@gmail.com.
Additionally, I would recommend that they try out some meditations on my Youtube channel – Candid Conversations with Myself, – all these have been tried on hundreds of patients who have benefitted in terms of their mental health. So I wanted to provide a free resource to all.
